Amazon Basics High Density Foam Roller for Exercise and Recovery, 36 Inches, Black

I ordered a roller because of back pain—hoping to get some help with rolling out my knots. It came in quickly, the material is great quality & holds its shape, it works well, feels great, and helps me get out my knots. Its size makes it easy to stow-away. I love it!

It holds up to my weight and pressure. It rolls out my messed up shoulder. It's bulky, but that what you would expect for a dense roller big enough for an adult to lie on long ways. Does a good job and doubles as a very firm bolster.

Compared to others at a similar price, I’d go with Amazon Basics. Simple and effective, not over complicated. Good quality, nice firmness, feels great on my back.

This is a great product and does exactly what it is designed to do. It performs on par with others I have purchased. The density is good and the length is useful for multiple positions. A 3 would have been if it only did its job the 4 is because of the price. While and excellent product a 5 is reserved for the exceptional.

does what it supposed. do. Very firm, recommended by my doctor.

I’ve been using the Amazon Basics High Density Foam Roller primarily for back pain relief and posture exercises, and it’s been incredibly effective so far. Here’s what I love about it:Pros:Excellent for Back Pain Relief: This foam roller has been a lifesaver for my back pain. It provides just the right amount of firmness to target those tight spots in my upper and lower back. After using it regularly, I’ve noticed less tension and better mobility, which is a huge plus for anyone sitting for long periods or dealing with muscle stiffness.Perfect for Posture Exercises: One of my main uses for this roller is to help improve my posture. It’s a great tool for exercises that open up the chest and help realign the spine. After a few sessions, I’ve already felt improvements in my posture, especially after sitting at my desk for long hours.Durable and High-Density: This roller is made of high-density foam, which means it holds its shape really well, even after repeated use. I’ve had foam rollers in the past that softened too quickly, but this one feels sturdy and durable. It’s firm enough to offer deep pressure without being overly uncomfortable.Versatile Uses: Although I primarily use it for back pain and posture, I’m excited to explore other ways to incorporate it into my recovery routine. It’s versatile enough for stretching, muscle recovery after workouts, and even yoga. The compact size makes it easy to store, and it’s lightweight enough to bring to the gym.Cons:Firmness May Be Intense for Beginners: If you’re new to foam rolling, the high-density material might feel a little too firm at first. It offers deep pressure, which is great for serious muscle relief but could be uncomfortable for those with very sensitive muscles or who prefer a softer roller. It just takes some getting used to!Final Thoughts: The Amazon Basics High Density Foam Roller is a fantastic, affordable option for anyone looking to relieve muscle tension, improve posture, or add a recovery tool to their fitness routine. It’s sturdy, versatile, and does the job effectively. Whether you’re a seasoned athlete or just looking for some back pain relief like me, this roller is a great addition to your home gym.

This foam roller is great for my athletes it is a tougher/harder material then foam rollers but definitely helps release tight muscles! Does not get any indents after rolling great quality and great for people really looking to roll out. Closer to a pvc pipe feeling! Which I like for a foam roller!

An essential piece for anyone's recovery toolbox. Love the firmness and size of this roller.