Neurofeedback 101: Rewiring the Brain for ADHD, Anxiety, Depression and Beyond (without medication)

I've struggled with anxiety and depression for years, trying countless medications and therapies with minimal relief. Neurofeedback 101 was a game-changer for me. The book explains neurofeedback in such clear, simple terms that I finally understood how this amazing technology can retrain my brain. The real-life success stories gave me hope and inspiration. After reading this book, I decided to try neurofeedback and have experienced significant, lasting improvements in my mental health. If you're looking for a natural, effective solution for mental health issues, I highly recommend this book!

The book wasn't of any help, in the contrary, the advices are obstrusive and confusing. People having serious mental problems which are based on e.g. neurotransmitter disorder or hormon deficiencies you can never help without proper medication. Maybe you can try to support medication or hope for the Placebo effect but that's it.

The jury is out on his practices. I have been in to see him many times after a stroke, recently returned because, as fellow sufferers know, we will try anything to recover! I will start a new treatment soon but so far the results are uneven. I have tried hyperbaric chamber and balance therapy. I read, I research, I ask everyone how do we recover after a stroke!? Mike is convincing so I will return...and read the book! Good luck to us all!

Being an Integrative Psychologist and a Neuroscientist who has been utilizing Neurofeedback in her practice for 10 years, Michael Cohen has been a significant mentor for me. He is a master at explaining difficult concepts well, and this book is a huge HUGE gift for all of us.In fact, I liked the book so much that I ordered 50 copies to be able to give one to each of my patients when they start Neurofeedback here at Healthy Within in San Diego! My books just arrived today and I cannot wait to start giving them to my patients!!We needed this book years ago and I thank you Michael Cohen for being such a positive force in our field and a visionary for us. I also thank you for creating such a great resource for us practitioners. Patients who come for Neurofeedback always have the questions you answer so clearly in your book.Wonderful resource if you are sick and tired of the negative effects of psychiatric medications!Divya Kakaiya Ph.D M.S. (Psychpharm)

Basic introductory on neurofeedback … not much depth