The 28-Day Gout Diet Plan: The Optimal Nutrition Guide to Manage Gout Paperback – February 5, 2019

gout ideassent to son

Got this for my mom after a gout flare up and she was very appreciative. It helps to change your diet.

Good recipes.

Good book

Loved the planned meals and helpful tips and information.

I've made a few of the recipes, they have all been very tasty. However, there is no consistency in how many portions are being made across each of the recipes. As a result, its not a good meal planning tool. It doesn't work for a family (often not enough food) or a single person (often too much food). Not a good book for meal planning as a result.

Newly diagnosed with gout and this helps me with meal planning. Great book with recipes

My husband has had gout for many years, and although he knows the basics of what to avoid etc, he does still have several attacks each year (nobody's perfect!). He loved the recipes in this book--it's inspirational and nice to see that even when avoiding certain foods, you can still make beautiful food that tastes good. I love how the book reads--it's nicely organized, covers everything in an approachable way, not preachy or overly scientific. It's also a beautiful book to read. I'm happy I got this book and know that we'll be using it from here on out.