This workout DVD contains two workouts: Imax 2 and Cardio & Weights. Both workouts are shown in the player above. Imax 2 exercise DVD.....Get ready to kick it up a notch with this super tough step workout designed to burn body fat, break through fitness plateaus, and increase your overall aerobic capacity. You'll push your cardiovascular limits as you step, leap, and jump your way through a mix of aerobic and anaerobic bursts. If you are ready to be put to the test, this workout awaits you! Imax 2 Format: warm-up (7 min.), ten intervals (43 min.), stretch (4 1/2 min.) Total = 54 1/2 min Cardio & Weights Format: warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.
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